Home > Acceleration Program

The price for the Acceleration Program is $450.00/ person and includes the following:

  • 8-10 week program
  • 25-27 sessions
  • Metabolic testing
  • Pre and post test


A THOROUGH ASSESSMENT SERIES DESIGNED TO OPTIMIZE TRAINING OUTCOMES:

  • 40-Yard and 10-Yard Dash
  • Pro Agility (5-10-5 Shuttle Run)
  • Vertical Jump
  • Flexibility
  • Metabolic Testing
    Unique to the Jordan Valley Medical Center Acceleration program, this test determines the athlete’s maximum heart rate, 2-minute recovery heart rate, anaerobic threshold and maximal oxygen consumption (VO2 Max).
  • Treadmill Pre-test
    Also unique to the Jordan Valley Medical Center Acceleration program, this test determines the optimal training curriculum for the athlete.


CUSTOMIZED TRAINING PROGRAMS BASED ON INDIVIDUAL TEST PERFORMANCE:

  • High-speed Treadmill Training
    The result of the athlete’s test will place them into one of 32 specialized speed training programs.
  • Plyometric Training
    Using plyometric principles, specific training is used to increase the athlete’s overall power and explosiveness.
  • Agility Training
    Training that focuses on the athlete’s foot speed, quickness, and reaction time - all crucial elements for beating the competition.
  • Core Stability Training
    Strength training that develops balance and stability vital to the athlete’s overall speed.


WORLD-CLASS EQUIPMENT, EXPERIENCED TRAINERS, AND PROVEN CURRICULUM EQUATE TO BETTER RESULTS:

  • Beautiful, spacious training facility
  • Top-of-the-line exercise equipment
  • Qualified, professional trainers and therapists
  • Low athlete-to-trainer ratio


REGISTER FOR THE ACCELERATION PROGRAM TODAY
and receive 10% off your first two training sessions when you mention this offer.

Call (801) 601-2309